Healthy Reasons to try the 8pm Howl

Healthy Reasons to try the 8pm Howl

I had been struggling with a headache all day since waking up… Tried all my usual remedies, hour after hour, with no relief.  I was close to just giving up on productivity for the day just because the head pain was too distracting, when I noticed- it was 8pm.  Oh, 8pm!  The time has come to drop what I’m doing, step outside, and HOWL!

wolf pup howling

I stepped out into my backyard, felt fresh air surround me, and the sounds of all my neighbors’ howls flying through it.  Opened my mouth, took in a nice deep breath, and LET ONE OUT!  What happened after that changed everything… 

Immediately after the howl, my headache pressure started subsiding.  The tension rinsed out of my face like a fresh wash.  I let out 3 more howls for good measure.  Sure enough, I stepped back into my home feeling like a whole new woman.  Here’s why it works, and why you should try joining the 8pm Howl!

1. Break the Monotony

Many Americans living under Stay-at-Home orders right now are experiencing a mind-numbing First World Problem.  The monotony!  

Meme: Your grandparents were called to war. You're being called to sit on your couch. You can do this.

With nowhere to go but the other room, and less human interaction to engage us, it’s easy to get pulled down by the tedium of our stay-at-home days.  A daily reason to drop what you’re doing and step outside, even if only for a brief moment, can really make a huge difference in breaking the monotony.

The howl is an incredible quick reset for all of your senses.  The vibrations of sounds around you (and from within you) are a body-buzzing exhilaration.  The feeling of fresh air on your face, and the smell and taste of it as you inhale more deeply, are cooling and energizing.  It’s like a zing of wasabi to your evening.  Joining the howl is a fantastic way to break up the humdrum of another day at home.

2. Deep Breath Benefit

There’s just no good way to howl without taking in a nice deep preparation breath!  If you’ve ever visited a mountain range or hiked up a steep incline, you probably learned first-hand how important your body’s oxygen levels are.  So it’s no surprise that the howl community started and spread so eagerly here in my Mile-High City of Denver.  Living at a higher altitude has certainly made a difference in how I think about breathing.

Your body will do it instinctively in the split second before you try to howl.  You don’t even have to decide to.  The incredible benefits of deep breathing are undeniable, but breathing exercises usually require some amount of intention, focus, and effort.  Howling, however, comes with the free bonus of being a deep breathing exercise- without the “exercise”!

3. Open the Throat

Your throat connects your head to your body and spreads the vibrations of your voice throughout both.  It is the most special musical instrument built right into your body.  If you love singing as much as I do, you already know this.  But if you don’t, you might just get your own first glimpse of what is “singers high” when you give yourself over to a howl! 

The physiological and emotional responses while the body sings (or howls) are like no other.  Letting vibrations sail up from your gut on a stream of your flowing breath… resonating your skeleton and tissues… soaring out into the world, and back into your ears once again!  It’s enough feelgoodness to make you want to celebrate with the entire animal kingdom…

4. Strengthen your Lungs

Is there any better time to strengthen one’s lungs, than during a global pandemic of respiratory illness?  Your lungs work with muscles that need strength training just like all your other muscles, if not more importantly.

Although a few howls a day might be a small step to that goal, it is a step nonetheless.  I also highly recommend incorporating more cardio exercise in your days during this pandemic, and of course, not smoking!  The better you can strengthen your lungs, the better your chances of successfully fighting respiratory illness of any sort.

5. Connect with Community

Social interaction is sorely missed by many during these Stay-at-Home days.  Internet interactions are just not the same as live human presence.  And we’re only connecting with those friends or family who we make an extra effort to contact.  All those passerby interactions and new social connections of normal life are being pushed 6 feet away, or avoided entirely. 

The emotional fulfillment of natural social groups and gatherings feels so far away.  But when neighbors respond to our howls, and vice versa, it can remind us of our community, solidarity, human connection, and power in numbers.  Unite with your pack!

6. Personal Tribute

Many howlers are sounding their cries for personal reasons.  A howl can be a cheer of gratitude to our community’s healthcare workers and first responders.  It can sound out our support for those struggling through illness or poverty.  Or we can howl out our grief for a lost loved one.

I have been fortunate enough not to lose any loved ones to this illness, but I can tell you that the last time a close friend of mine passed away, I spent weeks desperately screaming “come back!” to him (in the sky’s direction) at the top of my lungs.  I imagined that his spirit could hear me, and that his energy could come back to me and stay with me as I cried out for it.  It was also an important way to let out the rage and anger that inevitably come in the stages of grief.   Every time the tears started to well up I yelled for him.  It was a healing part of my grieving.  And howling can certainly be a part of yours.  I know that entirely too many families are going through that heart-wrenching process right now.  Let a full volume vocal release throw your tribute out to the world, and beyond.

7. It just feels good.

Whether it be the extra oxygen of the deep breath, the vibrations of the vocal chords, the sense of community, or something else we can’t put our finger on, there’s no denying that letting out a howl feels. damn. good.  Stress relieving, body buzzing, smile stretching, 100% FeelGoodist-approved.  

I dare you to try a howl, and not find yourself smiling immediately afterward.  Join in at 8pm, and feel good!  If/when you’ve tried it, please leave a comment below about your experience.  We’d love to hear stories of how different communities are reacting-

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    Malen nach Zahlen
    Eine Möglichkeit dem Alleinsein zu entkommen sehen viele im Surfen in der digitalen Welt.

    Ersatzweise werden hier Kontakte gesucht, die es in der echten Welt jedenfalls zurzeit nicht zu finden gibt.
    Aber ein virtuelles ersetzt kein reales Leben. Es ist lediglich ein Ersatzleben, in dem jeder gleichgeschaltet wird.
    Fotos werden geschönt, die Sprache wird fast bis zur Unkenntlichkeit abgekürzt und auf eine bestimmte Anzahl von Zeichen und Wörtern begrenzt.
    Wer also glaubt, er könne in der virtuellen Welt seine Einzigartigkeit ausleben, der täuscht sich.

    Malen nach Zahlen

    Um sich selbst und seine Talente zu entdecken, braucht es das
    echte Leben. Nur im echten Leben können wir feststellen, ob wir singen, malen, kochen, radfahren oder stricken können. Wer schon weiß, was er kann, darf sich glücklich
    schätzen. Aber die, die es noch nicht wissen, sollten sich die Zeit und die Muße nehmen, es
    herauszufinden. Die Suche nach den eigenen Fähigkeiten gleicht einem Abenteuer.

    Dazu braucht es alle Sinne. Es braucht aber auch Luft, Raum,
    Zeit, eine inspirierende Umgebung, Ruhe, Geduld
    und Lust, sich selbst kennenlernen zu wollen. Kurz gesagt: Es braucht den Abstand von der
    digitalen Welt und vor allem Abstand vom Handy.
    Denn das Handy bedient sich ununterbrochen unserer Aufmerksamkeit und sorgt für ständige
    Unruhe.

    Eine wunderbare Möglichkeit, zur Ruhe zu kommen, um sich auf
    sich selbst zu konzentrieren, ist das Malen nach Zahlen. Nicht jeder hat die Gabe, genau die
    Bilder zu malen, die er sich erträumt. Kunst ist eine Begabung, die nicht jedem gegeben ist.
    Aber darum geht es nicht. Nach Zahlen malen setzt keine künstlerische Begabung voraus.

    Erforderlich ist lediglich die Lust am Malen und schon kann es losgehen.

    Es ist ein besonderes Erlebnis ein Bild zu
    erschaffen. Zwischen einer weißen Leinwand zu einem perfekten Bild liegt lediglich eine gewisse Zeit der
    inneren Ruhe. Die allerdings ist notwendig, um sich selbst spüren zu können.
    Eine Erfahrung, die in der digitalen Welt nicht möglich
    ist. Die digitale Welt fordert die komplette Aufmerksamkeit.
    Sie zieht alle Konzentration von uns ab und lenkt sie in die Virtualität, von der
    sie absorbiert wird. Unsere Energie wird aufgesogen und steht
    uns selbst nicht mehr zur Verfügung. Wir entfernen uns von uns selbst.

    Malen – ein wunderbarer Zeitvertreib

    Das Malen führt uns zu uns zurück. Für alle,
    die beruflich stark eingespannt sind, ist das Malen der perfekte Zeitvertreib.
    Dass Malen nach Zahlen Erwachsene dazu bringt, sich aus dem gewöhnlichen Alltag auszuklinken,
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    guten Ruf, dass wir rund um die Uhr für jedermann erreichbar sind.
    Wir fühlen uns nicht wohl, wenn wir nicht alle paar Minuten auf dem Handy
    nachschauen, ob wir von irgendjemandem kontaktiert wurden. Das ist aber
    nicht gut. Es zeigt, dass wir auf einem falschen Weg
    sind.

    Wir vergeuden unsere Zeit und unsere Energie an völlig überflüssige Dinge.
    Jedes Mal, wenn wir nachschauen, ob wir eine Nachricht bekommen haben, verbrauchen wir
    Zeit. Jedes Mal, wenn wir feststellen, dass es nichts Neues gibt, haben wir die Zeit auch noch völlig sinnlos verbraucht.
    Wenn Zeit endlos zur Verfügung stehen würde und jederzeit nachfüllbar wäre, könnten wir immer so weitermachen. Leider ist dem aber nicht
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    sie uns zurück. Dass mit jedem Atemzug Lebenszeit verlorengeht, lässt sich
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    Es liegt aber an uns, unsere Lebenszeit sinnvoll zu nutzen und etwas
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    Gutes für uns selbst zu tun. Wir müssen zu uns selbst zurückfinden und herausfinden, wo wir stehen und wohin wir wollen. Das geht
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    kommen. Erst wenn wir leer geworden sind, können wir neue Energie auftanken. Dazu braucht es aber manchmal Hilfe.

    Eine wunderbare Möglichkeit, um beim „Leerwerden” ganz nebenbei
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    Wer sich nicht zutraut, sich das Malen selbst beizubringen. Wer
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    Wer einfach gar nichts denken, sondern nur mit Farbe umgehen möchte.
    Der sollte wissen, dass es Malen nach Zahlen gibt. Malen inspiriert, motiviert und bringt einen wieder
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    Nach Zahlen malen ist mehr als ein entspannendes Hobby. Es lenkt vom Alltäglichen ab und führt direkt in die Welt der Kreativität.
    Wer malt, nimmt sich eine Auszeit von allen Problemen und Sorgen, die ihn belasten. Ein Maler ist
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    Wie funktioniert Malen nach Zahlen auf Leinwand?

    Malen nach Zahlen

    Das Schöne am Malen mit einem Malen nach Zahlen Set ist die riesige Auswahl der Motive. Egal für welches Motiv Du Dich entscheidest, die Sets funktionieren immer auf die gleiche Weise. Sie beinhalten eine Leinwand mit dem vorbereiteten Motiv, Pinsel und Farben. Eine Malen nach Zahlen Anleitung ist auch dabei. Im Prinzip funktioniert Malen nach Zahlen auf Leinwand so, dass Du Dein Wunschmotiv in Konturen abgebildet vorfindest. Es ist in viele kleine, mit Zahlen gekennzeichnete Felder eingeteilt. Jede Zahl steht für eine bestimmte Farbe. Du musst Dich lediglich etwas vertraut machen mit dem Motiv und den Farben und schon kann es losgehen.

    Nach Zahlen malen steht für totale Entspannung. Du musst Dir um nichts Gedanken machen. Alles ist für Dich vorbereitet, so dass Du Dich vollkommen auf das Malerlebnis konzentrieren kannst. Du wirst begeistert sein, wenn Du einen Schritt von der Leinwand zurücktrittst und Deine Fortschritte bewundern kannst. Mit jedem kleinen Feld, das Du ausmalst, wächst Dein Bild zu einem fertigen Kunstwerk.

    Malen ist Entspannung pur und grenzt an Meditation. Du lässt Deine Gedanken und Sorgen einfach los. Sie tauchen in Deinem Kopf auf und ziehen wieder vorbei. Du kannst sie wahrnehmen, ohne Dich auf sie zu konzentrieren. Du bemerkst, wie sie vorbeiziehen, während Du Deine Aufmerksamkeit dem Malen schenkst. Es ist eine völlig andere Art des Umgangs mit den Alltagssorgen. Es geht darum, sie wahrzunehmen, zu erkennen, dass sie da sind und sie gleichzeitig aber loszulassen und sich gedanklich nicht an sie zu klammern. Denn beim Malen wirst Du in einen Flow kommen, der das bewusste Denken ausschließt. Wenn Du den Pinsel später weglegst, wirst Du feststellen, wie gut es Dir getan hat, zu malen, statt zu denken oder zu grübeln.

    Entspannung ohne Erfolgsdruck
    Malen nach Zahlen

    Dass Malen nach Zahlen Erwachsene so begeistern kann, liegt daran, dass es eine Form der Entspannung ist, die ganz und gar ohne Erfolgsdruck auskommt. Es gibt niemanden, der das Bild kritisieren wird, denn es wird perfekt sein. Du kannst malen, wonach Dir der Sinn steht. Wähle Dein eigenes Wunschbild und lass es von uns vorbereiten. Wir schicken Dir Dein Bild als Malen nach Zahlen Set. Damit kannst Du Dich einfach Deiner Kreativität überlassen und Dich schon vom ersten Pinselstrich an auf das Endergebnis freuen. Wir garantieren Dir ein starkes Erfolgserlebnis. Denn es gibt wenig, was ähnlich befriedigend ist, als ein Bild, das Du selbst gemalt hast und das Du stolz vorzeigen kannst.

    Du kannst ein komplexes Gemälde anfertigen, ganz ohne künstlerische Fähigkeiten. Dieses Gefühl, das Dich beim Malen während des Entstehungsprozesses überkommt, ist überwältigend. Gerade für diejenigen unter uns, die mit keiner künstlerischen Begabung gesegnet sind, bedeutet das Malen sehr viel. Wer sich nie getraut hat, zu malen und kreativ zu sein, der wird mit einem der Mal-Sets ganz neue Erfahrungen sammeln. Eine Malen nach Zahlen Anleitung ist in jedem Set dabei, sodass wirklich nichts schiefgehen kann. Wer erst einmal mit dem Malen angefangen hat, wird den Pinsel nicht mehr so schnell aus der Hand legen.

    Die Entspannung setzt sofort ein. Mit dem ersten Pinselstrich verfliegen der Stress und die Anspannung des Alltags. Denn Malen nach Zahlen auf Leinwand erfordert die ganze Aufmerksamkeit. Dieses Erfordernis ist aber nicht anstrengend oder negativ, denn es ergibt sich ganz aus der Sache heraus. Wer sich vornimmt, ein Bild zu malen, der weiß, dass er sich konzentrieren muss. Das ist der Sinn der Sache: Konzentration auf etwas Schönes, das man sich selbst gönnt. Deine Aufmerksamkeit richtet sich auf etwas, das Du machen möchtest und auf das, worauf Du Dich freust. Der Alltag bleibt außen vor und der Abstand vom Handy ist keine Zumutung mehr, sondern bedeutet eine Erleichterung.

    Glücklichsein geht ganz einfach

    Malen nach Zahlen

    Zum Glücklichsein braucht es nicht viel. Es braucht lediglich etwas Zeit, die jeder für sich selbst aufbringen sollte. Es gibt keine Regel, innerhalb welcher Zeit Du Dein Bild fertiggestellt haben musst. Du kannst Dir so viel Zeit dafür nehmen, wie Du möchtest. Ob Du für Dein Bild einen Tag oder drei Wochen brauchst, ist völlig Dir überlassen.

    Nach Zahlen malen bedeutet nämlich, dass Du jederzeit damit anfangen kannst, und zwar an einer beliebigen Stelle im Bild. Es bedeutet aber auch, dass Du jederzeit pausieren kannst. Es wird Dir deswegen nicht die Inspiration abhandenkommen. Das Bild bleibt das Bild, egal in welcher Zeit Du es bearbeitest. Es wird keinen Qualitätseinbruch geben, denn das gestalterische Niveau bleibt immer gleich hoch.

    Um glücklich zu sein braucht es manchmal nur ein Malen nach Zahlen Set und schon sieht die Welt freundlich und ein bisschen positiver aus. Dieser Effekt setzt sofort ein, sobald der Pinsel in das erste Farbtöpfchen getunkt ist. Dieser erste Moment ist aufregend. Lieber etwas weniger Farbe und vorsichtig an das erste Feld herangehen. Falls es nicht auf Anhieb gelingt, macht das nichts. Alles kann korrigiert werden und mit jeder Minute wirst Du sicherer in dem, was Du machen möchtest. Wenn Malen nach Zahlen Erwachsene dazu bringt, für ein paar Stunden alles Unangenehme hinter sich zu lassen und einfach nur für sich selbst etwas Schönes zu tun, dann hat es seinen Zweck erfüllt: Den Alltag erleichtern, vor allem durch den Abstand vom Handy, den das Malen automatisch mit sich bringt. Es geht um Achtsamkeit in Bezug auf die eigenen Bedürfnisse.

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